🎯 Rule #1: Leave Expectations at the Door

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Listen, we all start somewhere, and the starting line is different for everyone. Here's why ditching preconceived ideas is crucial:

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1️⃣ New Language: The first 10-15 days, what the coach says may feel like gibberish. You're learning a new 'fitness language,' so to speak.

2️⃣ Don't Self-Sabotage: No recent experience with our training? Your expectations will be arbitrary and likely won't help you.

3️⃣ Embrace the Suck: To excel at something new, you've got to be okay with sucking at it initially. It's the only way to grow.

4️⃣ Don't Compare: Every person in the class is on a unique journey. Comparisons won't do you any good.

5️⃣ First 30 days, Take It Easy: Your only goal is to show up. Even if you do half-reps, that's a win.

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🏆 Rule #2: Show Up. 30 Days. No Excuses.

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This one's simple but not easy. Here's the breakdown:

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1️⃣ Be Present: Unless you're bedridden or actually sick, you show up. Tired? Sore? Doesn't matter. Show up.

2️⃣ Baby Steps: Just like a toddler learning to walk—fall, get up, repeat.

3️⃣ Consistency Is Magic: We've got a quote on the wall at Grit in huge bold letters so you never forget this one... "DISCIPLINE EQUALS FREEDOM." Every goal you have resides on the other side of discipline.

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Commit to these rules for just one month and the hardest part of your journey will be behind you. Keep up this routine and you'll see a total transformation that changes your life within 3 to 6 months. Let's do this. 💪