SHOW UP FOR YOURSELF
Class schedule.
Find a time that fits your day.
Monday through Thursday
Coached group training
- 4:30 AM
- 5:40 AM
- 8:00 AM
- 12:00 PM
- 5:30 PM
Friday Bootcamp
Finish the week together
- 6:00 PM
YOUR FIRST WEEK
Start where you are.
We’ll coach you from there.
You don’t need to get in shape before you come to Grit. Your coach will help you choose movements and weights that fit your starting point.
Start Your Free WeekQuestions before you come? Call (979) 217 2025.
- 01
Complete your trial form
Tell us about yourself, choose intended classes, and sign your waiver. Create your Grit account with email and password, then confirm your email.
- 02
Open My Free Trial Week
See your planned classes, view workouts, and ask Kenny questions. Plans are flexible. You can change them anytime without notifying us. See the class schedule.
- 03
Come ready to learn
Bring water, workout attire, a sweat towel, and a good attitude. Let your coach know it’s your first visit so we can help you get comfortable.
BEFORE YOU WALK IN
A few things to know.
Is Grit a good fit for beginners?
Yes. We coach different experience levels and help you adjust movements and weights to your ability. You can start where you are and build from there.
What will we do in class?
Expect coached group training focused on strength, conditioning, and mobility. Training includes kettlebells, bodyweight exercises, and suspension training. Your coach explains the workout and helps with technique.
Do I need to book every class?
No reservations are needed. Choose the classes you intend to attend during signup, then adjust your plans in My Free Trial Week whenever needed. No separate orientation is required.
What if I need to modify an exercise?
Tell your coach about your experience and any limitations before training. We’ll help you choose an appropriate movement and starting weight.
Can my child participate?
The online free week signup is for adults 18 and older. Contact Kenny to discuss youth participation.
Where do I go?
Grit Fitness is at 1155 TX 35 BUS, West Columbia, TX 77486. Get directions.
What happens after my free week?
Talk with Kenny about current membership options, pricing, and how to join. Call (979) 217 2025 or ask at the gym. Your trial form does not create a paid gym membership.
Do I need an app account to try Grit?
Yes. Account setup is included in the free week form. Use email and password, then confirm your email to open My Free Trial Week. If you already have a Grit account, sign in at the account step. You’ll keep this same account when you become a member.
Your next step is one class.
Start with the free week form. Questions? Call Kenny at (979) 217 2025.